Welcome to Relationship Therapist & Break up Coach - Helen Andersson 

Are you struggling in your relationships? Do you feel like you can't reach OR read each other ?  Are the arguments challenging to resolve ? Has the passion subsided ? Do you not feel seen or heard ? Are old patterns impacting on your relationships? Or any other areas or issues that is impacting on your relationship. Let me help you and your partner to navigate through the challenges and find harmony and connection and understanding again 

Services

Ending a relationship can be one of life’s most challenging experiences. Whether you’re going through a breakup, separation, or divorce, it’s normal to experience a range of emotions, including sadness, anger, confusion, anxiety, and grief.

I provide a safe, confidential, and supportive space to help you navigate this significant life transition. Together, we can explore the emotional impact of relationship loss, develop healthy coping strategies, and work towards rebuilding confidence and emotional wellbeing.

Common Challenges Following a Breakup or Divorce

  • Feelings of grief, loss, and loneliness
  • Anxiety about the future
  • Changes in self-esteem and identity
  • Difficulties co-parenting or managing family relationships
  • Stress related to finances, housing, or legal matters
  • Anger, resentment, or unresolved conflict
  • Challenges moving forward and building new relationships

 

How We Can Help

Our support focuses on helping you:

  • Process and understand your emotions
  • Develop resilience and healthy coping skills
  • Manage stress, anxiety, and overwhelming feelings
  • Improve communication and boundary-setting
  • Navigate family and parenting challenges
  • Rebuild confidence and create a positive path forward

Every person’s experience is unique. We work at your pace, offering compassionate support tailored to your individual circumstances and goals.

You don’t have to face this journey alone. With the right support, healing, growth, and a renewed sense of direction are possible.

Relationship Therapy

Enhance your relationships with personalized coaching and support. Are you experiencing any of the below challenges 

  • anger or resentment in the relationship
  • indecision over whether to stay together or separate
  • recurring conflicts, arguments, disagreements
  • wanting to separate with minimal hurt to each other or children
  • disagreements around parenting
  • abusive behaviour
  • imbalance of power in the relationship
  • feeling stuck, unhappy or no longer in love
  • sexual or intimacy issues
  • jealousy, guilt, shame, regret
  • conflicts over money
  • infidelity and affairs
  • opening up the relationship to other partners

Communication Skills Training

Improve your communication skills for deeper connections

    Importance of communication

Good communication is an important part of all relationships and is an essential part of any healthy partnership. All relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier partnership.

We often hear how important communication is, but not what it is and how we can use good communication in our relationships.

         What is communication?

By definition, communication is the transfer of information from one place to another. In relationships, communication allows to you explain to someone else what you are experiencing and what your needs are. The act of communicating not only helps to meet your needs, but it also helps you to be connected in your relationship.

 

Conflict Resolution Strategies

Resolve conflicts and strengthen your relationships proven strategies.

Relationships are complicated and problems in relationships are often deeply rooted. Many couples rarely talk about their relationship. It can be hard to find the time or the right opportunity. Weekly couples therapy is a great way to prioritise your relationship and focus on the issues at hand. 

 

Frequently Asked Questions

How can relationship therapy help me?

Relationship coaching can help you improve communication, resolve conflicts, and build stronger connections with others.

As with personal therapy for individuals, your first appointment is an opportunity for you and your partner to discuss the problems within your relationship and talk through what you want to get from therapy. Helen will also address any questions or concerns you may have about couples counselling.
Helen always remain neutral — I don’t take sides. I will help by identifying and assessing behavioural patterns in a relationship and encouraging effective communication.

Issues within relationships are often personal, private and hard to talk about. It is very important to know that I do not judge personal choices or sexual experiences. 

What can I expect from a therapy session?

In a  session, you can expect to explore your goals, challenges, and strategies for growth in a supportive and non-judgmental environment.

As with personal therapy for individuals, your first appointment is an opportunity for you and your partner to discuss the problems within your relationship and talk through what you want to get from therapy. Your couples counsellor will also address any questions or concerns you may have about couples counselling.

Helen always remain neutral — I don’t take sides. I help by identifying and assessing behavioural patterns in a relationship and encouraging effective communication.

Issues within relationships are often personal, private and hard to talk about. Our couples therapists do not judge personal choices or sexual experiences. 

How do I know if therapy is right for me?

If you are looking to enhance your relationships, improve communication skills, or navigate conflicts more effectively, my coaching may be a beneficial option for you.

Close relationships bring many rewards but they can also be challenging. Learning how to resolve conflicts and get through difficult times together, or make difficult decisions, is a key part of couples counselling.

Helen  won’t push you or your partner towards staying together or separating. My role is to support you to make those decisions yourselves

“Working with  Helen has been a game-changer for me. Her insights and guidance have helped me improve my communication and deepen my relationships.”

[John Doe]

Contact us

Feel free to reach out to schedule a consultation or inquire about our services. We look forward to helping you improve your relationships!

Location

Relationship Therapist  Helen Andersson
Mill Hill

London

About Helen

 Helen Andersson is dedicated to helping individuals and couples navigate the complexities of relationships. With a background in psychology and in psychodynamic counselling and years of experience in coaching, Helen provides personalized guidance and support to help clients overcome challenges and build strong, lasting connections.